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For seniors concerned about developing type 2 diabetes, the YMCA diabetes prevention program offers a Medicare-covered pathway to better health. This evidence-based program has helped thousands of older adults reduce their diabetes risk through gentle exercise, nutrition education, and supportive group meetings.
Understanding the YMCA Diabetes Prevention Program for Seniors
The YMCA’s diabetes prevention program is specifically designed to help seniors make sustainable lifestyle changes. Medicare covers this year-long program at no cost to eligible beneficiaries who meet specific health criteria.
✓ Covered by Medicare Part B
✓ No gym membership required
✓ Group support format
How the Program Works
The program follows a proven format that’s easy for seniors to follow:
- 16 weekly core sessions with a trained lifestyle coach
- Monthly follow-up meetings for ongoing support
- Personal goal setting and progress tracking
- Gentle movement activities suitable for all ability levels
Medicare Coverage and Eligibility
- BMI of 25 or higher (23 if Asian)
- No previous diagnosis of type 1 or type 2 diabetes
- Blood test results within the prediabetes range
- No previous participation in Medicare diabetes prevention program
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