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A Delicious Thanksgiving Dinner Guide for Diabetic Seniors: Tradition Meets Healthy Choices
Planning a thanksgiving dinner for diabetic seniors doesn’t mean sacrificing the joy and flavors of this cherished holiday. With some thoughtful adjustments, you can enjoy a festive feast while keeping your blood sugar levels stable.
• Prep Time: 3 hours
• Cook Time: 4 hours
• Total Time: 7 hours
• Servings: 8-10
Traditional Thanksgiving Favorites Made Diabetes-Friendly
Let’s start with crowd-pleasing recipes that won’t spike your blood sugar. Each recipe includes easy modifications and simple preparation steps perfect for seniors.
1. Herb-Roasted Turkey
• 12-14 lb turkey, patted dry
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme
• 2 teaspoons salt
• 1 teaspoon black pepper
Instructions:
1. Preheat oven to 325°F
2. Mix herbs with olive oil
3. Rub mixture under and over skin
4. Roast for 15 minutes per pound
Nutrition per 4 oz serving:
• Calories: 180
• Protein: 28g
• Total Carbs: 0g
• Net Carbs: 0g
• Fat: 7g
[Content continues with multiple recipes, tips, and guidance…]”,
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“excerpt”: “Discover how to prepare a delicious, diabetes-friendly Thanksgiving dinner that honors tradition while keeping blood sugar in check. Our complete guide includes easy recipes, portion control tips, and simple modifications perfect for seniors.”,
“category”: “Recipes & Nutrition”,
“subcategory”: “Lunch & Dinner”
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