Physical Therapist: Safe Exercise with Neuropathy

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Important: Always consult your healthcare provider before starting any new exercise program. This content is for informational purposes only and should not replace professional medical advice.

Working with a physical therapist for neuropathy exercise can be your key to staying active and independent while managing diabetes-related nerve pain. As more seniors discover the benefits of targeted movement, learning safe exercise techniques becomes crucial for maintaining quality of life.

Understanding Neuropathy and Exercise: A Physical Therapist’s Perspective

Diabetic neuropathy affects nearly 50% of seniors with diabetes, causing numbness, tingling, and balance challenges. But here’s the good news: gentle, guided exercise can help manage symptoms and improve your daily function.

💡 Pro Tip: Start slowly and listen to your body. Even 5-10 minutes of approved exercises can make a difference when done consistently.

Safe Exercises Recommended by Physical Therapists

1. Seated Ankle Pumps

Difficulty Level: Beginner
Equipment: Sturdy chair
Duration: 1-2 minutes

Sit with feet flat on the floor
Slowly lift toes while keeping heels down
Return to start position
Repeat 10 times

Safety Note: Stop if you experience sharp pain or increased numbness.

2. Supported Standing Balance

Difficulty Level: Beginner-Intermediate
Equipment: Counter or sturdy chair for support
Duration: 30 seconds per side

[Content continues with detailed exercise instructions, modifications, and safety guidelines…]

Medicare Coverage for Physical Therapy

Medicare Part B covers physical therapy when prescribed by your doctor. You’ll pay 20% of the Medicare-approved amount after meeting your deductible.

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