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As we approach another year, many diabetic seniors are thinking about new years resolutions that can help them better manage their health. Setting realistic goals that work with your lifestyle is especially important when you’re balancing diabetes care with other health considerations.
Practical New Year’s Resolutions for Diabetic Seniors
The best resolutions are ones you can actually keep. Let’s explore some diabetes-friendly goals that are both manageable and meaningful for seniors on Medicare.
1. Monitor Blood Sugar More Consistently
If you’re using a Continuous Glucose Monitor (CGM), resolve to check your readings at key times during the day:
- First thing in the morning
- Before meals
- Two hours after meals
- Before bedtime
2. Move More Each Day
Exercise doesn’t have to mean intense workouts. Consider these senior-friendly activities:
- Walking for 10 minutes after meals
- Chair exercises while watching TV
- Gentle stretching in the morning
- Water aerobics at your local senior center
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“excerpt”: “Setting New Year’s resolutions as a senior with diabetes doesn’t have to be overwhelming. Discover practical, Medicare-covered ways to improve your diabetes management with these achievable goals for 2024.”,
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