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Creating a daily diabetic foot care routine is essential for seniors managing diabetes. With proper care and attention, you can prevent serious complications and maintain your independence. This comprehensive guide will walk you through a simple yet effective daily routine specifically designed for older adults.
Why Diabetic Foot Care Matters for Seniors
As a senior with diabetes, your feet need special attention. Nearly 1 in 4 adults over 65 with diabetes develop foot problems, but most can be prevented with proper care.
– Infections
– Ulcers
– Potential amputations
– Loss of mobility
Your Daily Diabetic Foot Care Seniors Routine
Morning Routine (After Breakfast)
- Wash feet in warm (not hot) water
- Dry thoroughly, especially between toes
- Apply moisturizer (avoid between toes)
- Put on clean, dry socks
Essential Foot Check Steps
Perform these checks while seated in a well-lit area:
- Look for cuts, blisters, or redness
- Check between toes for signs of infection
- Feel for hot or cold spots
- Note any new calluses or corns
[Content continues with remaining sections following the same format…]
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