CGM and Exercise: Timing for Best Results

Getting the most from your Continuous Glucose Monitor (CGM) during exercise doesn’t have to be complicated. As more Medicare seniors embrace CGM technology, understanding the best timing for exercise can help you stay active while keeping your blood sugar levels stable. Let’s explore CGM exercise timing optimization that works for your lifestyle.

Understanding Your CGM During Exercise

Your CGM measures glucose levels every few minutes through a tiny sensor under your skin. During exercise, these readings become especially important for your safety and success.

Best Times to Exercise with Your CGM

For optimal CGM exercise timing optimization, consider these senior-friendly guidelines:

• Morning (1-2 hours after breakfast): Your body is naturally more insulin sensitive
• Mid-afternoon (2-3 hours after lunch): Energy levels are typically higher
• Early evening (before dinner): Can help reduce post-meal blood sugar spikes

Step-by-Step CGM Exercise Guide

Before Exercise:

1. Check your CGM reading 30 minutes before starting
2. Confirm your target range (typically 100-180 mg/dL for exercise)
3. Have quick-acting carbohydrates nearby

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