Dawn Phenomenon: Why Morning Sugars Rise

Have you noticed your morning blood sugar readings are higher than expected, even when you followed your diabetes management plan the night before? You may be experiencing the dawn phenomenon, a natural rise in morning sugars that affects many seniors with diabetes.

Understanding Dawn Phenomenon and Morning Sugars

The dawn phenomenon occurs when your body releases hormones early in the morning, typically between 3 AM and 8 AM. These hormones help you wake up but can also cause blood sugar levels to rise.

Why Do Morning Sugars Rise?

• Your body releases growth hormone, cortisol, and other hormones
• These hormones signal your liver to release stored glucose
• Less insulin sensitivity in early morning hours
• Natural body clock (circadian rhythm) effects

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