Summer BBQ Guide for Diabetic Seniors

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This guide provides general information about diabetes management at summer BBQs. Always consult your healthcare provider about your specific dietary needs and restrictions.

Summer BBQ season can be challenging for diabetic seniors looking to enjoy time with family while managing blood sugar levels. This comprehensive guide will help you navigate summer BBQ gatherings safely and confidently, with practical tips for food choices, portion control, and glucose monitoring.

Smart Planning for Summer BBQ Success

Before attending a summer BBQ as a diabetic senior, preparation is key. Here’s how to set yourself up for success:

Check your CGM (Continuous Glucose Monitor) before leaving home
Pack diabetes supplies, including fast-acting glucose
Eat a small protein snack before arriving
Bring a diabetes-friendly dish to share

💡 Pro Tip: Set a CGM alert on your phone to check glucose levels every 2 hours during the BBQ.

Diabetic-Friendly BBQ Food Choices

Many traditional BBQ foods can fit into your diabetes management plan with smart portioning:

Best Protein Options:

Grilled chicken breast (skinless)
Turkey burgers
Fish (salmon, cod)
Lean beef (93% lean or higher)

Recommended Side Dishes:

Grilled vegetables
Mixed green salad
Cucumber and tomato salad
Small portion of beans

Remember: Fill half your plate with non-starchy vegetables, one-quarter with lean protein, and one-quarter with whole grains or starchy vegetables.

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Need Help with Medicare CGM Coverage?

Our specialists can help you navigate Medicare requirements and get the supplies you need.

Call Now: 888-649-5705

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